- Junk and High Fat Food.
- No Exercise (Lazy Life Style).
- Improper Eating Style.
- Hereditary.
|
- Do exercise daily to keep yourself fit. A 30 minutes brisk walking is very much useful to lose weight.
- Avoid Sugar and Fats.
- Say NO to Alcohol.
- Eat breakfast, and do not skip meals Eat more often to avoid a completely empty stomach, which can make you overeat at your next meal and hence makes your overweight. Instead of skipping meals, it is better to eat four or six small meals or snacks, with a space of 3 to 5 hours between each meal.
- Eat only when hungry. Most of us have a problem of excess weight because we do not know when we should eat. Some people have even thought that if they cut on snacks and eat the three square meals, they will be safe. This does not work unfortunately. You need to know that you need to eat to kill hunger.
- Eat lots of vegetables, fruits, and grain products like bread and rice
- Drink fluids every 30 minutes before and after meals.
- Make warm lemon juice drink part of your morning You should take warm water that has half a lemon squeezed in it on an empty stomach in the morning. This will help clean accumulated mucus in your intestines. You will therefore experience no swellings and this means that you will have ease in digestion.
|
No comments